XBody Club

Are you looking for a new kind of training? Efficient training that saves time? Gentle on the joints? fight back pain? Personal training with measurable success? Then you are exactly right with us! Through the use of innovative EMS technology (electro-muscle stimulation) and tailor-made training, we make you fit and help you to feel new about your body in no time at all. We look after you from training to nutrition to motivation - individually and precisely tailored to your personal goals. With only 20 minutes of time per week, we offer an effective full body workout for everyone.• Short training time - 20 minutes per week• Whole body training that is easy on the joints• Individual training with qualified trainers• Privacy while exercising• Endurance/metabolic training• Measurable successes• Flexible training without subscription and fixed contract periodhealthy jointsThe electrical impulses act directly on the muscles and thus protect the joints. These are not overstrained, as is often the case with conventional training with weights. During a workout with XBody EMS devices, the electrodes simultaneously stimulate around 95% of the entire body musculature. If necessary, individual muscle groups can of course also be trained in a targeted manner. Thus, the weaker parts of the body can also be focused and strengthened.Effective back trainingIn the XBody training suit, electrodes are also located along the spine. This also activates and trains these muscles, which are otherwise rarely used. Regular EMS training activates and builds up your back muscles symmetrically and your posture will improve significantly as a result. Good posture will relieve your back.Slimming and tighteningBy activating almost all large muscle groups, problem zones on the arms, legs, stomach and buttocks can be specifically trained.Strengthening of the heart and circulatory systemWith the XBody EMS training you can gently strengthen your entire cardiovascular system.performance increaseWith XBody you benefit from higher performance and more strength. Regardless of whether you are a hobby or a high-performance athlete. Together we will reach your goal.personal trainingOur personal trainer pays attention to the precise execution of the exercises at each of your training appointments and corrects them if necessary. This is how we guarantee optimal, error-free training.time savingSince all muscles work and are activated at the same time during EMS training, 20 minutes per workout are enough. You will achieve visible and, above all, noticeable results in the shortest possible time.muscle buildingDuring EMS training, up to 95% of your entire musculature is activated and trained. You will also stimulate and train the deep muscle layers with every workout. The symmetrical arrangement of the electrodes in the XBody suit will compensate for muscular imbalances.regression of pregnancyWith XBody EMS training, the weakened pelvic floor and abdominal muscles can be effectively trained again. In addition, the training can have a positive effect on the connective tissue, the fat and muscle percentage in the body.